- 課程/商品簡介
- 商品規格
＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.
＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.
＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.
♦ 延續教育學分：
♦ Continuing Education Units:
CEUs: 1.3 NASM, 1.3 ACE, 1.3 AFAA
♦ 費用包含：
♦ Program Fee Includes :
三次英文考試機會、線上學習資源（可下載的女性健身專業手冊、教學影片、章節小測驗等）。
3 exam attempts and online resources
♦ 考試期限：
♦ Exam Expiration Date :
自課程開通後起一年內需完成考試。
You will have 1 year from the date of enrollment to take the exam.
♦ 考試辦法：
♦ Exam Registration :
1.實體考試：請在欲考試前的1-2個月，向動立方官方LINE詢問考試場次與地區，來做安排。
1.In Person :Please contact us via the official LINE account 1 to 2 months before your intended exam date to inquire about available exam sessions and locations, so that arrangements can be made accordingly.
2.遠端線上考試： 需有相關軟硬體設備需求，並採預約制。詳情請私訊動立方官方LINE。
2.Remote : Specific software and a certain level of hardware are required. Appointments must be made in advance. For more information, feel free to contact us through the official LINE account.
＊考試流程將遵循國家考試的標準辦理，全程不得參閱任何資料，並需由監考人員進行監考。
＊The exam will be conducted in accordance with national examination standards. No reference materials are allowed at any time during the exam.The entire exam session will be monitored by an official proctor.
♦ 以下為課程英文介紹：
Description:
CEUs: 1.3 NASM, 1.3 ACE, 1.3 AFAA
Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with NASM’s Women’s Fitness Specialization.
The Women’s Fitness Specialization (WFS) gives you the resources to confidently design and adjust fitness programming for your female clients across their unique life stages and physical changes. From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis, the WFS will show you how to immediately apply/use the NASM Optimum Performance Training (OPT) model to meet their changing fitness and health/wellness goals.
Course Overview:
✔ Section 1: General Understanding of Women's Physiologic Functions
Chapter 1: Introduction to Women's Health and Fitness
Chapter 2: Physiological and Anatomical Considerations for Women
Chapter 3: Psychological Considerations for Women in Fitness
✔ Section 2: Fitness & Training Assessments
Chapter 4: Fitness Assessments for Women
Chapter 5: Flexibility Training for Women
Chapter 6: Cardiorespiratory Training for Women
Chapter 7: Core, Balance, and Plyometric Training for Women
Chapter 8: Resistance Training for Women
✔ Section 3: Program Design & Professional Development
Chapter 9: Integrated Program Design for Female Clients
Chapter 10: Nutrition Guidelines for Women
Chapter 11: Business and Professional Development
Program Includes:
✔ Immediate Course Access
✔ Downloadable Women’s Fitness Specialist Manual that covers the physiological and anatomical considerations you should know when training women across the life stages. The manual provides programming details with exercise variables and modifications for flexibility, cardiorespiratory, core, balance, plyometric and resistance training. It also covers fitness assessments, psychological considerations, nutrition and how to grow your business by working with women.
✔ Downloadable Women’s Fitness Programming Manual that is easy to use and follow. It includes corrective exercise programming, annual, monthly and daily training programs using the OPT model, cardiorespiratory training plans and small group training circuits for a range of fitness goals and physiological needs such as weight loss, strength, and pregnancy, plus supportive nutrition tips you can share to keep clients on track.
✔ Module Presentations addressing the key topics from the readings
✔ Exercise Video Library so you can see how the moves should be done
✔ Module Quizzes to test what you learned
✔ Specialization Final Exam with immediate results (3 attempts to earn a successful score of 70% or higher)
