- 課程/商品簡介
- 商品規格
＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.
＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.
＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.
【核心訓練Core Training】
✅課程簡介Description：
學習如何設計與執行核心穩定訓練，從基礎穩定性動作到進階訓練設計，提升健康與運動表現，課程包含使用穩定球、彈力帶、拉繩、泡棉滾筒、藥球等多種訓練進階方式！
Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!
✅課程共5大模組
The 5 modules included in this online learning course are：
模組一 - 核心穩定的概念
Module 1 - Core Stabilisation Concepts
模組二 - 核心區的功能性解剖學
Module 2 - Functional Anatomy for the Core
模組三 - 核心穩定訓練的科學依據
Module 3 - Scientific Rationale for Core Stabilisation Training
模組四 - 核心穩定訓練的指導原則
Module 4 - Guidelines for Core Stabilisation Training
模組五 - 核心穩定訓練課程設計
Module 5 - Core Stabilisation Training Program Design
✅課程包含The course includes：
- 線上語音簡報與教學影片
Online narrated presentation with training videos - 可列印的學習手冊
Printable training manual - 結業線上測驗（共25題）
Final online exam ( 25 questions)
以上課程內容皆享有一年有效期限。
All the above course materials are valid for one year.
✅結業證書 Certification：
本課程為 NASM 認證的繼續教育課程，完成後將獲得「數位結業證書」，可於 NASM 帳號中下載。
The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.
✅繼續教育學分（CEUs）：
NASM (0.3)；ACE (0.3)；NSCA (0.3)；AFAA (0.3)
