- 課程/商品簡介
- 商品規格
＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.
＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.
＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.
♦ 延續教育學分：
♦ Continuing Education Units:
1.9 NASM, 1.5 AFAA
♦ 費用包含：
♦ Program Fee Includes :
三次英文考試機會、線上學習資源（可下載之學習手冊&訓練計劃手冊、章節小測驗等）。
3 exam attempts and online resources
♦ 考試期限：
♦ Exam Expiration Date :
自課程開通後起一年內需完成考試。
You will have 1 year from the date of enrollment to take the exam.
♦ 考試辦法：
♦ Exam Registration :
1.實體考試：請在欲考試前的1-2個月，向動立方官方LINE詢問考試場次與地區，來做安排。
1.In Person :Please contact us via the official LINE account 1 to 2 months before your intended exam date to inquire about available exam sessions and locations, so that arrangements can be made accordingly.
2.遠端線上考試： 需有相關軟硬體設備需求，並採預約制。詳情請私訊動立方官方LINE。
2.Remote : Specific software and a certain level of hardware are required. Appointments must be made in advance. For more information, feel free to contact us through the official LINE account.
＊考試流程將遵循國家考試的標準辦理，全程不得參閱任何資料，並需由監考人員進行監考。
＊The exam will be conducted in accordance with national examination standards. No reference materials are allowed at any time during the exam.The entire exam session will be monitored by an official proctor.
♦ 以下為課程英文介紹：
Description:
CEUs: 1.9 NASM, 1.5 AFAA
From social media influencers to fitness magazines spreads, society’s idea of what the perfect body looks like is everywhere. For clients, achieving the body of their dreams shouldn’t compete with a filter—instead, their fitness and physique goals should be a personal journey, built by scientific research, and led by experts who know bodybuilding from the barbell to the podium.
NASM’s all-new Physique and Bodybuilding Coach specialization is the most comprehensive educational program ever written about bodybuilding and physique transformation. We’ve gathered the world’s best researchers, coaches, and practitioners to provide you with the tools to transform your body and the body of your clients.
This curriculum gives learners the inspiration, insight, and methods to successfully coach physique athletes and fitness enthusiasts toward their body composition/aesthetic goals.
Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all of their body transformation needs.
- Study at your own pace with flexible online learning formatted to your schedule.
- Tap into the industry’s best resources and top tools to prepare you for a future in physique and bodybuilding coaching.
- Help individuals filter out noise and provide them with true evidence-based solutions to optimize their physique safely and effectively.
Course Overview:
✔ Section 1: Introduction
Chapter 1: Welcome
Chapter 2: Introduction to Physique Enhancement
✔ Section 2: Physiology, Anatomy, and Biomechanics of Physique Enhancement
Chapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics
Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss
Chapter 5: Mechanisms of Muscle Hypertrophy
✔ Section 3: Nutrition Principles
Chapter 6: Macronutrients
Chapter 7: Micronutrients and Hydration
Chapter 8: Supplementation
Chapter 9: Performance Enhancing Drugs (PEDs)
✔ Section 4: Body Aesthetics, Fitness, and Nutrition Assessments
Chapter 10: Fitness and Body Aesthetics Assessments
Chapter 11: Nutrition Assessment
✔ Section 5: Exercise Training Principles
Chapter 12: Warm-up, Recovery, and Injury Prevention
Chapter 13: Resistance and Core Training
Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity
✔ Section 6: Programming and Coaching Principles
Chapter 15: Coaching Principles
Chapter 16: Exercise Programming
Chapter 17: Nutrition Programming
Chapter 18: Peaking for Competition or Personal Goals
Chapter 19: Physique Transformation Sustainability
Programming Manuals:
• Exercise Programming Manual
• Nutrition Programming Manual
Program Includes:
✔ 19 In-Depth Chapters
NASM’s Physique and Bodybuilding Coach program contains 19 in-depth chapters covering everything from programming for physique competitions, life after stage events, nutritional coaching, and more!
✔ 23 Subject Matter Experts
From bodybuilding to nutritional coaching, we gathered the best and brightest leaders in the physique field to provide you with expert insight.
✔ Exercise Videos
Exercise videos featuring bodybuilding experts demonstrating how to perform hundreds of exercises.
✔ Fully Interactive Learning Platform
Our online course portal brings everything you need to provide the best insight and guidance available on any device.
✔ Practice Exams & Quizzes
This course includes complete access to chapter quizzes and practice exams to help you be as prepared as possible for your future in physique fitness.
✔ Downloadable Handouts
Our online course portal allows you to download handouts that are provided within this course with no hassle. This feature displays the exact location of the handouts in each chapter.
