Mindful Stress Management 正念壓力管理

＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.

＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.

＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.

【Mindful Stress Management 正念壓力管理】

✅課程簡介Description：

NASM 的《正念壓力管理》是一門自我節奏學習的課程，結合科學實證的方法，教你如何以可持續的方式管理壓力。你將學習各種能融入日常生活的技巧，了解每種方法的背景、原理與具體操作方式，幫助你在需要時選擇並應用最合適的調適策略。
無論你需要的是快速舒緩，還是建立長期習慣，本課程都能給你實際支持，幫助你「回應壓力」而不是「反應性應對」，一點一滴找回最好的自己。
NASM’s Mindful Stress Management is a self-paced course designed to provide you with science-backed tools of sustainable stress management methods that can easily fit into your existing lifestyle along with the context, rationale, and helpful instructions for those methods. From there, you will be able to identify, select, and apply the right methods for your during those times of need.
Whether you need a quick relief or you are ready to build long-term habits, this course gives you the support to respond instead of react. So you start feeling more like yourself again. One moment at a time.

✅完成課程後，你將具備以下能力
With the NASM Mindful Stress Management, you will：

• 覺察與回應壓力：學會辨識壓力訊號並立即緩解緊張情緒
  Recognise and Respond to Stress: Learn how to spot signs of stress early and unlock simple techniques to ease tension in the moment
• 建立可持續的好習慣：養成長期照顧身心的日常例行，無需劇烈改變生活方式
  Build Sustainable Habits: Develop routines that support your well-being long term, without overhauling your life
• 透過正念避免過勞：運用呼吸、身體覺察與每日活動來減壓、提振專注力
  Use Mindfulness to Avoid Burnout: Explore how mindful breathing, body awareness, and daily movement can reduce stress and support mental clarity
• 支持身心整合：理解身體緊張與情緒壓力之間的連結，並學會有效調節
  Support Your Body and Mind: Understand the connection between physical tension and emotional stress, and how to work with both
• 隨身帶著走的工具：提供導引音檔、可下載練習表與彈性技巧，隨時隨地都能使用
  Take Tools with You: Use guided audio, downloadable worksheets, and flexible techniques you can revisit anytime, anywhere

✅課程包含The course includes：

• 線上課程內容（手機、平板、電腦皆可瀏覽）
  Online content available wherever you are – on mobile, tablet, or desktop
• 五年內容存取權限
  Five-year online content access
• 互動式線上學習系統，內容包括：
  Interactive eLearning programme with: 
  • 3 個主題章節 3 Chapters
  • 1 部影片教學 1 Video
  • 19 個導引式音頻練習 19 Audio guided practices and exercises
  • 9 張重點資訊圖卡  9 Infographics
  • 9 份可下載並列印的學習單 9 Downloadable and printable handouts

以上課程內容皆享有一年有效期限。
All the above course materials are valid for one year.

✅課程章節 Course Curriculum：

Chapter 1：應對當下壓力
Chapter 1: Addressing Immediate Stressors
Chapter 2：認識壓力的影響
Chapter 2: Understanding the Effects of Stress
Chapter 3：建立長期壓力管理策略
Chapter 3: Creating a Long-Term Stress Management Practice

✅結業方式 Final Exam Format：

無期末考試，完成所有課程內容即可。
學員可於啟用日起五年內完成課程。
No Final Exam but completion through reviewing full coursework
Five years from day of activation to complete the course

✅結業證書 Certification：

本課程為 NASM 認證的繼續教育課程，完成後將獲得「數位結業證書」，可於 NASM 帳號中下載。
The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.

✅可獲得國際繼續教育學分（CEUs）：
NASM (0.4)； AFAA (0.4)