- 課程/商品簡介
- 商品規格
＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.
＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.
＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.
【速度、敏捷性和快速啟動訓練 Speed, Agility & Quickness Training】
✅課程簡介Description：
能夠快速改變移動速度與方向，並適時對外在刺激做出反應，是區分運動表現成功與失敗、甚至預防受傷的關鍵因素。本課程所介紹的速度、敏捷性與快速啟動訓練（SAQ Training），將協助學員運用正確的訓練策略，提升動作表現並有效降低受傷風險。
The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training.
本課程將以OPT™（最佳表現訓練）模型為核心，提供完整的SAQ訓練概念與實務操作，幫助教練與運動專業人員規劃系統化的訓練計畫，提升客戶的反應力、速度與方向變換能力。
This comprehensive course provides you with a general understanding of SAQ training concepts and the knowledge to help clients increase performance while decreasing risk of injury through the Optimum Performance Training™ (OPT) model.
✅課程包含The course includes：
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7段語音簡報課程
7 narrated presentations -
7組SAQ訓練範例課表說明
sample programs -
3支實際操作影片
course videos -
6套可直接套用的SAQ訓練模板
6 sample SAQ program templates -
結業線上測驗（共25題）
Final online exam (25 questions)
以上課程內容皆享有一年有效期限。
All the above course materials are valid for one year.
✅結業證書 Certification：
本課程為 NASM 認證的繼續教育課程，完成後將獲得「數位結業證書」，可於 NASM 帳號中下載。
The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.
✅可獲得國際繼續教育學分（CEUs）：
NASM (0.2)； ACE (0.2)； NSCA (0.3)； AFAA (0.2)
