Resistance Training 抗阻訓練

＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.

＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.

＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.

【抗阻訓練 Resistance Training】

✅課程簡介Description：

本課程基於 NASM 專業的 Optimum Performance Training™（OPT™）模型，深入解析如何設計安全且有效的阻力訓練計畫。無論是運動教練、健身教練或復健相關專業人士，本課程都將提供你一套科學、有系統的方法，幫助你選擇適當的動作並進行訓練調整，建立整合性的肌力訓練流程與進階策略，滿足各類身體功能與表現目標。
This course draws upon NASM's exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms you with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.

✅課程共3大單元
 The 3 modules included in this online learning course are：

Module 1 - 訓練原則
Module 1 - Training Principles
Module 2 - 肌力的類型
Module 2 - Types of Strength
Module 3 - 阻力訓練系統
Module 3 - Systems of Resistance Training

✅課程包含The course includes：

• 線上講解簡報與教學影片
  Online narrated presentation with training videos

• 7 部專業教學影片
  7 video presentations

• 可下載列印的學習手冊
  Printable training manual

• 結業測驗（共 25 題）
  Final online exam (25 questions)

以上課程內容皆享有一年有效期限。
All the above course materials are valid for one year.

✅結業證書 Certification：

本課程為 NASM 認證的繼續教育課程，完成後將獲得「數位結業證書」，可於 NASM 帳號中下載。
The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.

✅可獲得國際繼續教育學分（CEUs）：
CEUs： NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (0.3)