- 課程/商品簡介
- 商品規格
＊此課程為全英文線上自學課程，課程開通後將無法退款，請確認後再行購買唷！
＊This is a self-study course conducted entirely in English. Once the course is activated, refunds will not be available. Please confirm before making your purchase.
＊課程開通會需要NASM官網帳號，若您已經申請過，請在結帳頁面的備註欄中，留下您的帳號與密碼; 若您還未申請過，動立方會用您提供的Email地址幫您做申請。
＊If you already have a NASM account, please leave your username and password in the “Note” column at checkout. If you do not have a NASM account, we would help register one for you with the email address you provide.
＊課程開通作業時間依NASM總公司忙碌程度而定，約需1~2個禮拜的工作天。
＊It will take about 1-2 weeks to activate the program depending on NASM’s workload.
【柔軟度訓練課程Flexibility Training】
✅課程簡介Description：
柔軟度是現代健身計畫中最常被忽略的一環，卻是影響訓練成效的關鍵因素之一。本課程將深入探討各種伸展技巧，包括靜態伸展、神經肌肉伸展、自我筋膜放鬆、主動伸展與動態伸展，幫助提升運動表現並降低受傷風險。
Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
✅課程包含8個模組
The 8 modules included in this online learning course are：
模組一：整合式柔軟度訓練的目的
Module 1 - The purpose of Integrated Flexibility Training
模組二：肌肉不平衡的成因
Module 2 - Causes of Muscle Imbalances
模組三：肌肉骨骼系統概論
Module 3 - The Musculoskeletal System
模組四：柔軟度訓練的神經生理學原理
Module 4 - Neurophysiological Principles of Flexibility Training
模組五：整合式柔軟度訓練連續體
Module 5 - Integrated Flexibility Continuum
模組六：肌肉長度評估
Module 6 - Assessment of Muscle Length
模組七：伸展的種類
Module 7 - Types of Stretching
模組八：整合式柔軟度訓練的實務應用
Module 8 - Practical Application of Integrated Flexibility Training
✅課程包含The course includes：
- 線上語音簡報與教學影片
Online narrated presentation with training videos - 可列印的學習手冊
Printable training manual - 結業線上測驗（共25題）
Final online exam ( 25 questions)
以上課程內容皆享有一年有效期限。
All the above course materials are valid for one year.
✅結業證書 Certification：
本課程為 NASM 認證的繼續教育課程，完成後將獲得「數位結業證書」，可於 NASM 帳號中下載。
The NASM Mindful Stress Management is a Continuing Education course. A (digital) Certificate of Completion will be awarded and can be found in your NASM account.
✅可獲得繼續教育學分（CEUs）：
NASM：0.3；ACE：0.3；NSCA：0.3；AFAA：0.3
