動立方 (Creative Training Academy)

減輕壓力和提高正念以提升運動表現

Creative Training Academy 2023.10.01

Creative Training Academy 2023.09.12

Creative Training Academy 2023.08.01

Creative Training Academy 2023.07.11

Creative Training Academy 2023.05.28

Creative Training Academy 2023.05.04

Creative Training Academy 2023.03.22

等長訓練的範例、好處和應用

Creative Training Academy 2023.02.27

「為什麼我對不健康的食物，完全沒有自制力呢？」

Creative Training Academy 2023.01.31

如何能成功經營自己的客戶 就這麼簡單。

Creative Training Academy 2022.12.29

想增加腿後肌群的柔軟度，你可以運用核心穩定訓練！

Creative Training Academy 2022.11.24

給年長者的平衡訓練：預防跌倒的訓練訣竅

Creative Training Academy 2022.11.01

關於肌肉記憶，你需要知道的一切